Island Natural Market - Healthy Recipes

Healthy Recipes

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Monday, September 06, 2010


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Island Natural is a health food retailer serving the Nanaimo community.

Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Baked Rice Pudding

	Good for breakfast, dessert or snack.

	For Lunch:
	Mediterranean Potato Salad

	Because of the intense flavor of the dried tomato dressing, no salting is necessary.

	For Dinner:
	Beef and Bean Kabobs

	Serve with a brown rice pilaf and steamed artichokes.

	For Snack:
	Sweet Potato Butter

	Great spread on toast or as a dip for celery sticks.

Kamut® Minestrone

Kamut is an ancient grain making a comeback due to its superior nutritio...


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	In Store Specials Aug 27 -Sept 9, 2010

6560 Metral Drive
Nanaimo, BC V9T 2L9
(250) 390-1955
(250) 390-9119 (fax)
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